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	<title>C&#38;O Canal Adventures</title>
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	<link>http://www.cocanal.com</link>
	<description>Walking, riding, and cleaning up the C&#38;O Canal</description>
	<lastBuildDate>Tue, 21 Feb 2012 23:15:57 +0000</lastBuildDate>
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		<title>Dargan Bend</title>
		<link>http://www.cocanal.com/along-the-way/culverts/2012/02/21/dargan-bend-aka-the-adventures-of-skipper-bill/</link>
		<comments>http://www.cocanal.com/along-the-way/culverts/2012/02/21/dargan-bend-aka-the-adventures-of-skipper-bill/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 04:38:49 +0000</pubDate>
		<dc:creator>LevelWalker</dc:creator>
				<category><![CDATA[Birds]]></category>
		<category><![CDATA[Culverts]]></category>
		<category><![CDATA[Flora and Fauna]]></category>
		<category><![CDATA[Miles 51-100]]></category>
		<category><![CDATA[Picking Up Trash]]></category>
		<category><![CDATA[Plants/Flowers]]></category>

		<guid isPermaLink="false">http://www.cocanal.com/?p=1215</guid>
		<description><![CDATA[Today we headed for the Dargan Bend area of the C&#38;O Canal for a quick hike.  For those who aren&#8217;t familiar with this section, the parking lot is just downstream from mile marker 65.  It&#8217;s also the site of a boat ramp in a flat, wide section of the Potomac River.  Heading upstream, there&#8217;s more [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biking on the C&amp;O Canal</title>
		<link>http://www.cocanal.com/uncategorized/2012/02/18/biking-on-the-co-canal-2/</link>
		<comments>http://www.cocanal.com/uncategorized/2012/02/18/biking-on-the-co-canal-2/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 05:03:11 +0000</pubDate>
		<dc:creator>LevelWalker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cocanal.com/?p=1201</guid>
		<description><![CDATA[With winter coming to a close, it will soon be time to take the bikes to the local shop for a tune-up, all in hopes of getting into some kind of shape for this June&#8217;s Cumberland to Georgetown bike trip.  I&#8217;m excited, but I&#8217;m also a bit bummed out by the fact that Big Slackwater [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>McCoys Ferry, Four Locks, Dam 5&#8230;</title>
		<link>http://www.cocanal.com/along-the-way/culverts/2012/02/06/mccoys-ferry-four-locks-dam-5/</link>
		<comments>http://www.cocanal.com/along-the-way/culverts/2012/02/06/mccoys-ferry-four-locks-dam-5/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 04:45:38 +0000</pubDate>
		<dc:creator>BikerChick</dc:creator>
				<category><![CDATA[C&O Canal Association]]></category>
		<category><![CDATA[Culverts]]></category>
		<category><![CDATA[Locks & Lock Houses]]></category>
		<category><![CDATA[Miles 101-150]]></category>
		<category><![CDATA[Railroad Trestle]]></category>
		<category><![CDATA[Tunnels]]></category>

		<guid isPermaLink="false">http://www.cocanal.com/?p=1158</guid>
		<description><![CDATA[&#160; &#160; &#160; Like many people, we&#8217;re guilty of straying far away from home to get our C&#38;O Canal kicks.  McCoys Ferry (mm 110),  Four Locks (mm108), and Dam 5 (mm 107) are all about forty minutes away from our hometown of Martinsburg, but we have only seen them as blurs when riding by on [...]]]></description>
		<wfw:commentRss>http://www.cocanal.com/along-the-way/culverts/2012/02/06/mccoys-ferry-four-locks-dam-5/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Random Canal Pictures (or More Winter Musings)</title>
		<link>http://www.cocanal.com/uncategorized/2012/01/29/random-canal-picture-or-more-winter-musings/</link>
		<comments>http://www.cocanal.com/uncategorized/2012/01/29/random-canal-picture-or-more-winter-musings/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 00:47:10 +0000</pubDate>
		<dc:creator>LevelWalker</dc:creator>
				<category><![CDATA[Animals]]></category>
		<category><![CDATA[Aqueducts]]></category>
		<category><![CDATA[Birds]]></category>
		<category><![CDATA[Flora and Fauna]]></category>
		<category><![CDATA[Locks & Lock Houses]]></category>
		<category><![CDATA[Miles 1-50]]></category>
		<category><![CDATA[Miles 101-150]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cocanal.com/?p=1137</guid>
		<description><![CDATA[This isn&#8217;t the first time that we&#8217;ve done a website or blog pertaining to the C&#38;O Canal, and somewhere along the way we&#8217;ve left several pictures scattered around the internet in near oblivion.  Many of these go back to our earliest days on the canal, and some even help to fill our current void of [...]]]></description>
		<wfw:commentRss>http://www.cocanal.com/uncategorized/2012/01/29/random-canal-picture-or-more-winter-musings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Winter&#8217;s Tale (Dreaming about Summer)</title>
		<link>http://www.cocanal.com/aqueducts/2012/01/22/a-winters-tale/</link>
		<comments>http://www.cocanal.com/aqueducts/2012/01/22/a-winters-tale/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 23:18:41 +0000</pubDate>
		<dc:creator>BikerChick</dc:creator>
				<category><![CDATA[Aqueducts]]></category>
		<category><![CDATA[Miles 51-100]]></category>
		<category><![CDATA[Railroad Trestle]]></category>

		<guid isPermaLink="false">http://www.cocanal.com/?p=1117</guid>
		<description><![CDATA[We&#8217;ve been lucky so far and aside from a freak snowstorm in October, the western end of the C&#38;O Canal NHP has been snow free&#8211;until now.  Anything pertaining to a bike ride seems to be a long way off.  I really have no idea if winter is half way over, or if the worst part [...]]]></description>
		<wfw:commentRss>http://www.cocanal.com/aqueducts/2012/01/22/a-winters-tale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Floodplain Debris</title>
		<link>http://www.cocanal.com/uncategorized/2012/01/15/floodplain-debris-4/</link>
		<comments>http://www.cocanal.com/uncategorized/2012/01/15/floodplain-debris-4/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 01:38:45 +0000</pubDate>
		<dc:creator>LevelWalker</dc:creator>
				<category><![CDATA[C&O Canal Association]]></category>
		<category><![CDATA[Level 52]]></category>
		<category><![CDATA[Level Walker]]></category>
		<category><![CDATA[Miles 101-150]]></category>
		<category><![CDATA[Picking Up Trash]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cocanal.com/?p=1108</guid>
		<description><![CDATA[On first glance, it appears that we were off filming Belle the Wonder Beagle vs. The Giant Blob, but the fact is that the grass that hid much of the garbage on the Potomac River floodplain for the past nine months is dormant for the winter.  As a result, lots of ugly trash has become [...]]]></description>
		<wfw:commentRss>http://www.cocanal.com/uncategorized/2012/01/15/floodplain-debris-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ringing in the New Year</title>
		<link>http://www.cocanal.com/along-the-way/2012/01/01/ringing-in-the-new-year/</link>
		<comments>http://www.cocanal.com/along-the-way/2012/01/01/ringing-in-the-new-year/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 23:29:23 +0000</pubDate>
		<dc:creator>BikerChick</dc:creator>
				<category><![CDATA[Along the Way...]]></category>
		<category><![CDATA[C&O Canal Association]]></category>
		<category><![CDATA[Miles 151-184 1/2]]></category>
		<category><![CDATA[Railroad Trestle]]></category>
		<category><![CDATA[Tunnels]]></category>
		<category><![CDATA[C&O Canal]]></category>
		<category><![CDATA[Carpendale Tunnel]]></category>
		<category><![CDATA[Cumberland]]></category>

		<guid isPermaLink="false">http://www.cocanal.com/?p=1071</guid>
		<description><![CDATA[Each January 1st, the C&#38;O Canal Association brings in the New Year with a hike in Cumberland, Maryland.  The temperature was a surprisingly warm fifty-three degrees, and nineteen people turned out for the walk.  After meeting at the mule statue in front of the railroad station, Mary Huebner led the crew downstream on the canal [...]]]></description>
		<wfw:commentRss>http://www.cocanal.com/along-the-way/2012/01/01/ringing-in-the-new-year/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Walking the Western Maryland Rail Trail Extension</title>
		<link>http://www.cocanal.com/along-the-way/miles-101-150/2011/12/26/walking-the-western-maryland-rail-trail-extension/</link>
		<comments>http://www.cocanal.com/along-the-way/miles-101-150/2011/12/26/walking-the-western-maryland-rail-trail-extension/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 03:24:30 +0000</pubDate>
		<dc:creator>LevelWalker</dc:creator>
				<category><![CDATA[Level 52]]></category>
		<category><![CDATA[Miles 101-150]]></category>
		<category><![CDATA[Tunnels]]></category>
		<category><![CDATA[C&O Canal]]></category>
		<category><![CDATA[Western Maryland Rail Trail]]></category>
		<category><![CDATA[WMRT]]></category>

		<guid isPermaLink="false">http://www.cocanal.com/?p=1034</guid>
		<description><![CDATA[We may be volunteers on the C&#38;O Canal NHP, but we&#8217;re also avid bike riders who love the Western Maryland Rail Trail.  Like most people, we are looking forward to seeing the work on the proposed extension from Pearre Station to Little Orleans get started.  The bat gate at the Indigo Tunnel is the opening [...]]]></description>
		<wfw:commentRss>http://www.cocanal.com/along-the-way/miles-101-150/2011/12/26/walking-the-western-maryland-rail-trail-extension/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Single Feather</title>
		<link>http://www.cocanal.com/along-the-way/2011/12/26/single-feather/</link>
		<comments>http://www.cocanal.com/along-the-way/2011/12/26/single-feather/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 02:45:49 +0000</pubDate>
		<dc:creator>BikerChick</dc:creator>
				<category><![CDATA[Along the Way...]]></category>
		<category><![CDATA[Birds]]></category>
		<category><![CDATA[Level 52]]></category>
		<category><![CDATA[Miles 101-150]]></category>

		<guid isPermaLink="false">http://www.cocanal.com/?p=1055</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.cocanal.com/along-the-way/2011/12/26/single-feather/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christmas on the Canal~2011</title>
		<link>http://www.cocanal.com/along-the-way/miles-101-150/2011/12/25/christmas-on-the-canal2011/</link>
		<comments>http://www.cocanal.com/along-the-way/miles-101-150/2011/12/25/christmas-on-the-canal2011/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 02:34:32 +0000</pubDate>
		<dc:creator>LevelWalker</dc:creator>
				<category><![CDATA[Flora and Fauna]]></category>
		<category><![CDATA[Level 52]]></category>
		<category><![CDATA[Miles 101-150]]></category>
		<category><![CDATA[Trees]]></category>
		<category><![CDATA[C&O Canal]]></category>
		<category><![CDATA[Christmas]]></category>

		<guid isPermaLink="false">http://www.cocanal.com/?p=1036</guid>
		<description><![CDATA[My Christmas plans were about the same as any other year&#8211;you know, open a few presents and then lay around watching reruns of Man vs. Food the rest of the day.  Candee and her family, however, had other plans, so I was rousted out of bed early and headed for the C&#38;O Canal.  I was [...]]]></description>
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		<slash:comments>0</slash:comments>
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